New app · Coming sooniPhone and Android

Build muscle or
get strong?
Train the right way
from day one.

Strength plans for beginners and anyone coming back. The GoRep app asks your goal, then builds the plan for it: 2 to 5 days a week, pause when life happens.

Join the waiting list

Free to join. We'll only email you about GoRep's launch.

Two goals

Two ways to train. Pick the right one.

Both make you stronger and both build muscle. They just get you there at different speeds. GoRep builds your plan around the one you actually want.

Build muscle

Plans built around more work for each muscle, so it grows. You'll get stronger too, just not as fast.

Get strong

Plans built around the big lifts, heavier weights and longer rests, so the numbers go up. You'll build muscle too, just not as much.

Not sure which? The app asks a few quick questions and helps you choose.

How it works

Three steps, then you train.

01
Pick your goalBuild muscle or get strong.
02
Pick your days2 to 5 a week. We build the week around them.
03
TrainMissed a session? Your plan moves with you. Busy week? Pause it.

What you get

Made for starting out, or starting again.

Plans written by a lifter with 15+ years of trainingNot a faceless algorithm.
See every move from any angle PlannedEach exercise on a 3D figure you can turn round, so you can see exactly how it should look.
Mobility before every sessionEach workout starts with a short mobility routine for that day's lifts, so you're properly warmed up, move better, and help lower your risk of injury.

Why GoRep

I've trained for over 15 years, and most days I see people working hard but not seeing the results they're after. Training to build muscle makes you stronger, just not as fast. Training to get strong builds muscle, just not as much. Plenty of people never pick one, and spend months, even years, getting less than they should. Not everyone wants a stranger telling them how to lift, so I built GoRep: pick your goal, and train the right way from day one. Everyone starts somewhere. Let's start the right way.

Michael, founder of GoRep

Questions

Fair questions.

When does GoRep launch?

We're building it now and don't have a date yet. Join the waiting list and we'll email you as soon as it's ready.

How much will it cost?

We're setting the price now, and it will be in pounds. Tell us what feels fair in the form: it genuinely shapes the decision.

Is it for the gym or for home?

Tell us where you train in the form. Your answers decide whether we build gym plans, home plans, or both first.

I'm a complete beginner. Is it for me?

Yes. GoRep is made for people starting out and people coming back after time off. Start where you are.

What happens to my email?

We only use it for news about GoRep's launch, including any early access. We never sell it. You can ask us to delete it any time. Full details are in the privacy notice.